Viral Rakyat Cuba CrossFit Untuk Masa Pertama – Media Terjah mediaterjah 6 years ago Prev Article Next Article Facebook Prev Article Next Article Related Posts Seram, Hantu Gadis Yang Meninggal Mati Lemas 100 Tahun Lalu Muncul Di Tempat Sama mediaterjah 12/03/2015 Antara Anak Najib,Anak Rosmah Dan Tun Abdul Razak mediaterjah 28/02/2015 Hutang Rm30, Warga Pakistan Rogol Pelanggan Di Rumah mediaterjah 21/02/2015 3 murah Booze Hacks – Media Terjah mediaterjah 14/08/2014 Sesuatu yang pelik dalam gambar ini… cuba korang tengok betul-betul… mediaterjah 07/06/2015 4 Sebab Kenapa Kate Dan William Perlukan Bayi Perempuan ~ Drama Dunia mediaterjah 11/04/2015 Aksi Separuh Bogel, Adik Ipar Mohon Maaf mediaterjah 18/04/2015 10 Buah Fakta Yang Boleh Surprise Anda – Media Terjah mediaterjah 25/10/2014 Tak Masuk Akal…. Peminat Sibuk Berselfie Dengan Batu Nisan Olga Syahputra ~ Drama Dunia mediaterjah 04/04/2015 25 Comments izzy carshuen (Is fat) (Watches video) (Feels horrible about self) (Cries in a corner) Stannis Baratheon Crossfitt is good for cardiovascular, also known as the ability to LOSE gainzz Immajeanyus I like this. Looks like a good exercise for the year. Sahel Jade HAHAHAHA excercise? Nah, I’ll stick with Netflix and onesies MoTheMagnificent First Day Of Gym: “In two weeks I’m going to be ripped ass hell” Two Days Later: “Ah man screw this. I’m gonna play some Skyrim” Bruce Wayne The spastic movement they do is not okay and will haunt them later in life. Crossfit throws form out of the window and it is literally asking for injuries….. ÆRØ ŒM just saw this on facebook and it is so true: “a atheist, a vegan and a crosfitter walk into a bar. i only know because they told everyone within two minutes.” neoc03 Crossfit is just cardio. You can do cardio in any form and get just as exhausted as you do via crossfit, and you don’t have to look like you’re having a seizure on the chinup bar. Many of their movements are joint damaging as well. Ask any PT or OT and they will tell you not to do it. CabraLad Crossfit is awful for your body in the long run Namaxie You know what, I get enough exercise surfing…. The Internet. Denzel Arthur how can you make burpees more painful…the nerve lol riley jinhy Rule number one for crossfit: Tell every single person you meet you do crossfit.. Lydia Dick Am I the only one who instantly thought of the shaytards? TriDigger Do a people do a Triathlon for the first time ;) Kenny I’ve done those box jumps before, they suck pmcaninch42 Crossfit is certainly an option. You also have the option to learn how to do these exercises the right way (not crossfit). Have you ever gone to the gym and looked around then thought: You know what would be a great idea? Get rid of all this pesky form that makes doing these exercises worthwhile, do them in unnatural and spastic motions, and make them extremely dangerous to yourself and other nears you? Then crossfit is for you! Jimmy Gill Cross fit is like Homework. You don’t want to do it and you’d rather watch TV instead. vinsanimo do you suck at gymnastics? do you suck at weightlifting? do you have no measurable athletic skill? crossfits for you!!! Trish Carey Burpees… God bless anyone who can do them William Wilson Honestly crossfit isn’t that bad, I have to do it pretty often for wrestling and I think they were being a little dramatic about it AneX_Taunt I’m taking cross fit to lose weight Mike Custer This looks really bad for your joints and your back.. AlovesMJ I see a lot of people hating on crossfit here, so I’m curious, since I’m definitely no expert, would u say the workouts were ok if one focused on good form all the time? During my sessions with my PT I think we mix a bit of crossfit training with other exercises as well, however, my PT is very meticulous with how I lift/position of the back, well basically technique. Been doing these sessions for quite a while and haven’t had any injuries so far, apart from burn marks on my elbows haha! My goal is definitely not to bulk up though. Is it just a matter of preference or what? Now I’m well confused… lol TheOneAndOnlyNinja1 What about power cleans? Snatches? muddjeans123 Did anyone else see the video where rick ross called the program rossfit?